Phoenix rising

45 minutes moderate pace, got lost so I'm not sure the pace.

1.5 miles 7 minute pace, 1.5 6 minute pace, another 1.5 7 minute and 1.5 6 minute.

40 minutes slow, around 7:20 pace. 

Got allergy shots today and they left my arm feeling dead so I ran to the fieldhouse and did stationary bike hill workout for 40 minutes, then ran back.  I've got to figure out this whole workout time thing on the days that I need shots.

Did the whole 1.5 mile 7 minute, 1.5 mile 6 minute thing and wanted to do 9 miles but I was in the usu fieldhouse without air condition and it was 99 degrees. I got through 6.5 miles of that before my body was overheating and I just couldn't continue.  Treadmill workouts in 99 degree weather.... not smart.

1 mile also there and back so so slow.

Ran with my friends today to convince them to enter a half marathon with me.  We did 7:55 pace up logan canyon for two miles then I picked it up with one of them to 7:30 pace.  We sped up on the way back down with a mile in 6:35, 6:33 and then 6:31.  Great workout, but I wasn't expecting to go that hard today.