Phoenix rising

Week starting Jul 14, 2013

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2013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

Return to road racing, half marathon under 1:15

Long-Term Running Goals:

Run a marathon

Win a road race

 

Personal:

I'm working on a finance major and am just missing road racing for now.  Who wouldn't miss post race raffles?!?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.50
Total Distance
6.00

.5 mile warm up, ran on the 200 m track

12 laps fast

8 laps

12 laps fast

8 laps

.5 mile cool down.

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Total Distance
4.00

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Total Distance
7.00

7 mile macys run today.

Comments(1)
Total Distance
5.00

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Total Distance
6.50

my friends wimped out on the 13 miler today and thus I was left as attrition.

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Total Distance
28.50
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